Yoga
- Start date:
- 5/23/2018-7:00 PM
- End date:
- 5/23/2018-8:00 PM
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Address:
- Community Center
The cost is $75.00 for 7 - 1 hour sessions.
Kathy is certified with 12 years of teaching experience. She leads a gently yoga class that focuses on the mind, body and spirit through a combination of centering, breathing, posture and flows, with a touch of meditation. Postures can be adapted to your physical abilities. When you finish the 1 hour session, expect to feel refreshed, relaxed, stronger and more flexible. No previous yoga experience necessary.