Yoga
- Start date:
- 9/25/2019-7:00 PM
- End date:
- 9/25/2019-8:00 PM
-
Address:
- Community Center
Yoga – For the Mind, Body and Spirit
Cost $ 75.00 (7- 1-hour sessions) Drop ins are welcome — $12.00.
Note: Kathy is certified with 12 years of teaching experience. She leads a gentle yoga class
that focuses on the mind, body and spirit through a combination of centering, breathing,
postures & flows, with a touch of meditation. Postures can be adapted to your physical
abilities. When you finish the 1 hour session, expect to feel refreshed, relaxed, stronger, and
more flexible. No previous yoga experience necessary.