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Yoga for the Mind, Body and Spirit

Yoga for the Mind, Body and Spirit

Start date:
8/15/2018-7:00 PM
End date:
8/15/2018-8:00 PM
Address:
Community Center

The cost is $75.00 for 7-1 hour sessions, Drop ins are welcome. $12.00
Kathy is certified with 12 years of teaching experience.  She leads a gentle yoga class that focuses on the mind, body and spirit through a combination of centering, breathing, postures and flows, with a touch of meditation.  Postures can be adapted to your physical abilities.  When you finish the 1 hour session expect to feel refreshed, relaxed, stronger and more flexible.  No previous yoga experience necessary.